Miz B. Abbzug


Peace is in nature, in peace is freedom, with a flower in my hair I dance, free.


This is my junk drawer, my sandbox, to play and fill with whatever I desire.

Ask me anything

Source: aeriereal

garden-of-vegan:

My Guide to Cooking Amazing Tofu
As a single ingredient, tofu has a lot to offer and it’s worth learning how to cook it well. I’ve gathered together all of my tofu recipes, tutorials, tips, and tricks together into this all-inclusive tofu resource.  You’ll be enjoying amazing tofu dishes in no time!
Why do you need to learn how to cook tofu?
It’s high in protein (13g/serving)
A source of calcium and iron
Mild in flavour making it ideal for marinades
Versatile – it can be baked, sautéed, fried, grilled, you name it!
Quick and easy to prepare – it can be flavoured and prepared in as little as 10 minutes
Very cost effective, 1 block ($2.27) = 4 servings ($0.57/serving)
Tofu has some awesome health benefits too! Studies have shown that eating tofu can help to lower bad cholesterol, and 25g of soy protein per day may reduce the risk of heart disease (in combination with a diet low in saturated fat and cholesterol.) Check the label and look for non-GMO tofu.
4 Part Tofu Tutorial:
Types of Tofu
Draining and Preparing Tofu
Marinating Tofu {includes 3 easy marinades}
Cooking Tofu {Baking & Sautéing}
My first post on preparing tofu: How to Prepare Tofu
Tofu Recipes {Mostly Gluten/Nut-free}:
Breakfast:
Vegan Spinach & Mushroom Mini Quiches – Gluten-free, Nut-free optional
Scrambled Tofu Breakfast Wrap – Nut-free
Scrambled Tofu – Gluten-free, Nut-free
Vegan Breakfast Sandwich – Nut-free
Lunch & Dinner:
**Spinach, Avocado, Brown Rice and Seasoned Baked Tofu Salad – Gluten-free, Nut-free
**Burrito Bowl with Salsa Baked Tofu & Chili Lime Kale – Gluten-free, Nut-free
Coconut Curry with Tofu & Brown Rice – Gluten-free
Smoky Maple Tofu Sandwich – Nut-free
Almond Crusted Tofu
Salsa Baked Tofu – Gluten-free, Nut-free
**Tofu Vegetable Noodle Soup {Version 1 – Nut-free} {Version 2 – GF/Nut-free}
Taco Salad with Salsa Baked Tofu – Gluten-free, Nut-free
**Baked Sriracha & Soy Sauce Tofu + 2 Quick & Easy Recipes – Gluten-free, Nut-free
Spinach Avocado & Marinated Tofu Salad
**good recipes to try if you’ve never eaten tofu.
Sides & Multi-Purpose:
Baked Sriracha & Soy Sauce Tofu - Gluten-free, Nut-free
Salsa Baked Tofu - Gluten-free, Nut-free
Asian Marinated Tofu
Read the full post here.
Allergen Disclaimer: Many of these recipes will be Gluten/Nut-free optional with simple substitutions to fit in with your dietary requirements. If you’re making food for someone with a food allergy or other dietary requirement, always make sure to show them the recipe and ingredients BEFORE you start cooking!

garden-of-vegan:

My Guide to Cooking Amazing Tofu

As a single ingredient, tofu has a lot to offer and it’s worth learning how to cook it well. I’ve gathered together all of my tofu recipes, tutorials, tips, and tricks together into this all-inclusive tofu resource.  You’ll be enjoying amazing tofu dishes in no time!

Why do you need to learn how to cook tofu?

  • It’s high in protein (13g/serving)
  • A source of calcium and iron
  • Mild in flavour making it ideal for marinades
  • Versatile – it can be baked, sautéed, fried, grilled, you name it!
  • Quick and easy to prepare – it can be flavoured and prepared in as little as 10 minutes
  • Very cost effective, 1 block ($2.27) = 4 servings ($0.57/serving)

Tofu has some awesome health benefits too! Studies have shown that eating tofu can help to lower bad cholesterol, and 25g of soy protein per day may reduce the risk of heart disease (in combination with a diet low in saturated fat and cholesterol.) Check the label and look for non-GMO tofu.

4 Part Tofu Tutorial:

  1. Types of Tofu
  2. Draining and Preparing Tofu
  3. Marinating Tofu {includes 3 easy marinades}
  4. Cooking Tofu {Baking & Sautéing}
My first post on preparing tofu: How to Prepare Tofu

Tofu Recipes {Mostly Gluten/Nut-free}:

Breakfast:

Lunch & Dinner:

**good recipes to try if you’ve never eaten tofu.

Sides & Multi-Purpose:

Read the full post here.

Allergen Disclaimer: Many of these recipes will be Gluten/Nut-free optional with simple substitutions to fit in with your dietary requirements. If you’re making food for someone with a food allergy or other dietary requirement, always make sure to show them the recipe and ingredients BEFORE you start cooking!

fyspringfield:

This.

lols!

Source: fyspringfield.com

O2X Summit Challenges →

Please come to the northwest!

Tagged: summit racesummit

quotespaper:

Passion

quotespaper:

Passion

Source: quotespaper

What I owe my mother, I’ll never be able to repay

Source: nhertwenties

firstsubtwo:

duckrunsagain:

run-like-a-zombie:

…I may or may not have teared up a bit reading this ;)

I needed this kind of inspiration today. :)

ABSOLUTELY FLIPPIN PERFECT!!

Source: zenpencils.com

Get out and run.

Do not worry about the rest.
Make running a lifestyle. A daily habit, like brushing your teeth. If you run 300+ days a year, every year, for several years, good things will come your way. Start now. Doesn’t matter if you are 16 years old or 66.

If you want to be a decent runner you must get out and run; the rest is just noise.

Get the running in first— that is the foundation. Then: Eat mostly good stuff. Get enough sleep. Stretch if you want to— or don’t. Lift if you like lifting. Cross-train if it makes you happy. Wear minimalist shoes or big bulky ones, whichever you prefer. Listen to music when you run, or not. You can carry water with you on a long run, or you can go without. If you want to do a core routine, then do it— but first you must get out and run.

Run on trails, or streets, or on a treadmill, whatever works for you. Run slowly. Run quickly. Run up hills. Run in the rain. Run in the snow, the heat, the cold. Run into the wind. Run on the days that you do not feel like running. Run on the days that you can’t wait to get out and run. Run with friends. Run alone. Run races. Run in the country. Run in the city. Run in parks. Run when you feel happy. Run when you are depressed. Run when you have a ton of energy. Run when you are feeling like shit. Run when you feel good. Run in the morning. Run at night. Run before work. Run after work. Run.

— Redditor /u/swarmthink (via jordan-gets-fast)

Source: jordan-gets-fast

brittneybrightside:

wiccateachings:

On September 8th will be the final Supermoon. There have been 3 Supermoons in a row this year. This Moon will be the brightest Moon of the year. 

Get ready

brittneybrightside:

wiccateachings:

On September 8th will be the final Supermoon. There have been 3 Supermoons in a row this year. This Moon will be the brightest Moon of the year. 

Get ready

Source: wiccateachings

yogaholics:

Follow me for more inspiring yoga images!

yogaholics:

Follow me for more inspiring yoga images!